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Ugh. I guess all I can say is Eat, Drink and be Merry everyone, it's Christmas :)
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211.6 lb
Lost so far: 34.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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735 kcal
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Fat: 18.59g | Prot: 38.57g | Carb: 97.00g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. more...
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gaining 5.6 lb a week
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 Comments
NO! Thou shalt not cheat!
20 Dec 17 by member: 8Patty
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Heh. Thats the beauty of my diet. There is no such thing as cheating. Though I've banned a few items (Pizza/Chicken Wings), I eat whatever I want. I adhere to total calories and portion control.
20 Dec 17 by member: ggreen67
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Thats a good woe what ever works for you stay with it!
20 Dec 17 by member: 8Patty
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