Weigh In record (no journal entry) for 20 December 2017
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217.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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3849 kcal
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Fat: 174.99g | Prot: 279.99g | Carb: 269.94g.
Breakfast: Tangerines (Mandarin Oranges), Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Simply Orange Orange Juice (High Pulp), Aldi Uncured Bacon, Universal Animal Pak. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Mahatma Jasmine Rice, Wegmans Chicken Thighs. Dinner: Usda Choice Angus Beef Chuck Roast, ShopRite Steam in Bag Cut Leaf Spinach, Green Giant Fresh Baby Cut Carrots, Zucchini, Usda Choice Angus Beef Chuck Roast, Usda Flap Fajita Steak. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Once Again Creamy Roasted Almond Butter, Organic Pastures Grade A Raw Whole Milk. more...
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losing 5.6 lb a week
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