Weigh In record (no journal entry) for 19 December 2017
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218.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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3933 kcal
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Fat: 128.07g | Prot: 240.06g | Carb: 449.95g.
Breakfast: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Giant Eagle Red Potatoes, Aldi Uncured Bacon, Simply Orange Orange Juice (High Pulp), Food Club Large Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Extra Virgin Olive Oil, Wegmans Chicken Thighs, Wegmans Chicken Thighs, Mahatma Jasmine Rice. Dinner: Zucchini, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Usda Choice Flank Steak, Green Giant Fresh Baby Cut Carrots, ShopRite Steam in Bag Cut Leaf Spinach, Mahatma Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Organic Pastures Grade A Raw Whole Milk, Wegmans Chicken Thighs, Mahatma Jasmine Rice, Nuun Nuun Active, All American EFX Karbolyn. more...
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gaining 8.4 lb a week
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