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Gallimh's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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162.6 lb
Lost so far: 27.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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556 kcal
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Fat: 21.71g | Prot: 49.99g | Carb: 44.28g.
Breakfast: Orange, Canadian Bacon, Atkins vanilla shake. Snacks/Other: Advantage Mudslide Bar. more...
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on diet Medi-Weight Loss
losing 3.3 lb a week
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