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bchevalier's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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139.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1953 kcal
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Fat: 47.30g | Prot: 89.67g | Carb: 307.91g.
Breakfast: All Flavours. Lunch: Vanilla Rice Krispies, Country Naturals Turkey, Cucumber (with Peel), Rye Bread, Horseradish Mustard, Cherry Tomatoes, Fat Free Cheese Slice, Fat Free Soy Milk. Dinner: Smoked Turkey Bratwurst, Hot Dog Buns, Ice Pop, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Frosted Corn Flakes, Soft Granola Bars, Oil Popped White Popcorn. more...
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2895 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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