bchevalier's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
139.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1953 kcal Fat: 47.30g | Prot: 89.67g | Carb: 307.91g.   Breakfast: All Flavours. Lunch: Vanilla Rice Krispies, Country Naturals Turkey, Cucumber (with Peel), Rye Bread, Horseradish Mustard, Cherry Tomatoes, Fat Free Cheese Slice, Fat Free Soy Milk. Dinner: Smoked Turkey Bratwurst, Hot Dog Buns, Ice Pop, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Frosted Corn Flakes, Soft Granola Bars, Oil Popped White Popcorn. more...
2895 kcal Activities & Exercise: Yard Work (gardening) - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet bchevalier's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bchevalier's own diet



bchevalier's weight history


bchevalier's Recent Activity

bchevalier's Own Activity

bchevalier recorded a Weigh In at 143.6 lb.
bchevalier recorded a Weigh In at 141.4 lb.
bchevalier recorded a Weigh In at 143.2 lb.
bchevalier recorded a Weigh In at 142.4 lb.

bchevalier's Buddies

mars2kids commented on Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
fasteddieski recorded a Weigh In at 163.4 lb.
cmckeeman recorded a Weigh In at 264.0 lb.
phcabrervi1 updated their Exercise Diary.
a6s recorded a Weigh In at 185.8 lb.
Lunacy123 updated their Exercise Diary.
Beerman recorded a Weigh In at 170.4 lb.
Daniel1982 recorded a Weigh In at 202.4 lb.