bchevalier's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
139.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1953 kcal Fat: 47.30g | Prot: 89.67g | Carb: 307.91g.   Breakfast: All Flavours. Lunch: Country Naturals Turkey, Fat Free Cheese Slice, Cucumber (with Peel), Rye Bread, Horseradish Mustard, Cherry Tomatoes, Vanilla Rice Krispies, Fat Free Soy Milk. Dinner: Smoked Turkey Bratwurst, Hot Dog Buns, Cooked Broccoli (Fat Not Added in Cooking), Ice Pop. Snacks/Other: Soft Granola Bars, Oil Popped White Popcorn, Frosted Corn Flakes. more...
2895 kcal Activities & Exercise: Yard Work (gardening) - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet bchevalier's own diet   losing 12.6 lb a week



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