Weigh In record (no journal entry) for 05 May 2012
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1122 kcal
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Fat: 15.50g | Prot: 52.42g | Carb: 197.77g.
Breakfast: 0 Calorie Sweetener, Fat Free Skin Milk, Honey & Oats Medley, Orange Juice, Banana, Water. Lunch: corn, Fat Free Ranch Salad Dressing, Smart White, Great Value Chicken Strips, Water , Plums . Dinner: Water , Proti-15 Caramel Delight Protein Bar. Snacks/Other: cocoa. more...
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losing 37.8 lb a week
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