Weigh In record (no journal entry) for 05 May 2012
|
220.3 lb
Lost so far: 6.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2012:
|
2280 kcal
|
Fat: 82.23g | Prot: 69.31g | Carb: 325.71g.
Breakfast: brown and serve lite, egg, Pancake Syrup, buttermilk waffles, banana. Lunch: typical sandwich. Dinner: Andreas typical salad. Snacks/Other: entenmans donut, carrots, cheddar cheese, Soybeans (Mature Seeds), special k bar. more...
|
|
3295 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waynesworld's weight history
|