Weigh In record (no journal entry) for 19 December 2017
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170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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2709 kcal
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Fat: 113.22g | Prot: 194.92g | Carb: 234.63g.
Lunch: Lou's Peameal Bacon, Hollandaise Sauce, Home Fries, English Muffin, Egg. Dinner: Uncle Ben's Brown Rice, Lilydale Chicken Breast Boneless Skinless, Renee's Gourmet Mighty Caesar, Broccoli, Mushrooms, Sweet Red Peppers, Mann's Sugar Snap Peas, Green String Beans. Snacks/Other: Coca-Cola Life, Canadian Protein 100% Whey Isolate, Wendy's Classic Chocolate Frosty (Small), Balderson Old Cheddar Cheese, Bananas. more...
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2772 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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gaining 3.5 lb a week
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