Weigh In record (no journal entry) for 15 December 2017
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168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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3699 kcal
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Fat: 181.91g | Prot: 188.64g | Carb: 272.32g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Multigrain Roll, Lucerne Butter, Ruby Tuesday Green Beans, Alexander Keith's India Pale Ale, St Hubert Gravy, Ruby Tuesday Mashed Potatoes, Roast Beef, Skinless Turkey Breast. Dinner: Extra Lean Ground Beef, Broccoli, Mushrooms, Sweet Red Peppers, Mann's Sugar Snap Peas, Green String Beans. Snacks/Other: Renee's Gourmet Mighty Caesar, Superstore Pepperoni Pizza Bites, Pepperidge Farm Goldfish, Bananas, Joe's Tasty Travels Roasted & Hulled Sunflower Seeds, Planters Honey Roasted Peanuts. more...
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3132 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours and 20 minutes, Standing - 1 hour, Driving - 40 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 7.0 lb a week
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