Weigh In record (no journal entry) for 19 December 2017
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247.4 lb
Lost so far: 145.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1503 kcal
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Fat: 49.26g | Prot: 99.34g | Carb: 164.44g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Breakfast Vegitable Frittata, Oikos Triple Zero - Mixed Berry, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: John Soules Foods Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, apple, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Dinner: Classico Tomato & Basil Pasta Sauce, Three Bridges Smoked Mozzarella Ravioli, Great Value Zesty Italian Dressing & Marinade, Cottage Cheese (Lowfat 2% Milkfat), Publix Classic Salad Mix. Snacks/Other: Apples. more...
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losing 1.0 lb a week
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