Weigh In record (no journal entry) for 11 December 2017
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248.6 lb
Lost so far: 144.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1558 kcal
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Fat: 34.20g | Prot: 109.11g | Carb: 191.62g.
Breakfast: Breakfast Vegitable Frittata, Oikos Triple Zero - Mixed Berry, Dave's Killer Bread 21 Whole Grains Bread, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: John Soules Foods Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, apple, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Dinner: John Soules Foods Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Outshine Watermelon Fruit Bar, Dannon Oikos Triple Zero - Coconut Creme. more...
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losing 0.1 lb a week
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