Weigh In record (no journal entry) for 18 December 2017
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188.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1571 kcal
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Fat: 46.52g | Prot: 154.56g | Carb: 141.24g.
Breakfast: Egg, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread, Trader Joe's Hass Avocado. Lunch: Emerald Glazed Walnuts, Harris Teeter Blueberries, Columbus Herb Roasted Turkey Breast, Cucumber (with Peel), Yellow Sweet Peppers. Dinner: Jennie-O 99% Lean Ground Turkey. Snacks/Other: Fage Total 2% Greek Yogurt (Container), Enlightened Roasted Broad Beans, Trader Joe's Grilled Cauliflower, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce. more...
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losing 9.8 lb a week
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