Tinaollie's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012

Diet Calendar Entries for 05 May 2012:
1852 kcal Fat: 63.32g | Prot: 76.33g | Carb: 248.78g.   Breakfast: Fruit Loops Cereal, Malted Wheaties, 2% Fat Milk, Tea. Lunch: Wholemeal Slice (Medium), Canned Salmon, Gouda Slices, Sausage Rolls, Salt & Vinegar Crisps, Tea. Dinner: Chicken Meat (Roasting), Roasted Mixed Vegetables, Cabbage, Sage & Onion Stuffing, Brown Gravy. Snacks/Other: Tea, Victoria Sponge Cake, Dried Mixed Fruit (Prune Apricot and Pear), Dry Roasted Cashew Nuts, Oranges. more...
2604 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Tinaollie's own diet  



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