Tinaollie's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012

Diet Calendar Entries for 05 May 2012:
1852 kcal Fat: 63.32g | Prot: 76.33g | Carb: 248.78g.   Breakfast: Malted Wheaties, Tea, Fruit Loops Cereal, 2% Fat Milk. Lunch: Sausage Rolls, Wholemeal Slice (Medium), Gouda Slices, Tea, Canned Salmon, Salt & Vinegar Crisps. Dinner: Sage & Onion Stuffing, Cabbage, Roasted Mixed Vegetables, Brown Gravy, Chicken Meat (Roasting). Snacks/Other: Dry Roasted Cashew Nuts, Oranges, Dried Mixed Fruit (Prune Apricot and Pear), Tea, Victoria Sponge Cake. more...
2604 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Tinaollie's own diet  

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