Tinaollie's Journal, 09 September 2012

I am finding it very hard to loose any more weight as am not able to walk far due to my knees getting very bad. Over the last few months it has started to creep back on.

Diet Calendar Entries for 09 September 2012:
1145 kcal Fat: 32.15g | Prot: 56.43g | Carb: 160.03g.   Breakfast: Tea, Fruit & Fibre, Puffed Rice, 2% Fat Milk (Semi-Skimmed Milk). Lunch: orange juice, Gouda Slices, Wholemeal Slice (Medium), Butter, Dry or Hard Salami. Dinner: roast carrot, Ice Cream Sandwich, roast chicken, Roasted Vegetables. Snacks/Other: Bananas, Nectarines. more...
2301 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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