mf76130's Journal, 05 May 2012

21.6%
192.9 lb Lost so far: 20.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
3708 kcal Fat: 134.42g | Prot: 83.22g | Carb: 337.22g.   Breakfast: Schokoladenkuchen (mit Schokoladenglasur). Lunch: Alpenmilch, Käsekrainer. Dinner: Salametti, Spaghetti Carbonara, Naturradler, Roggenbrot, Bier, Gouda. Snacks/Other: Naturradler, Dunkles Bier. more...
4069 kcal Activities & Exercise: Shoveling - 4 hours, Running - 8/mph - 24 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Circuit Training - 1 minute. more...
on diet mf76130's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mf76130's own diet



mf76130's weight history


mf76130's Recent Activity

mf76130's Own Activity

No recent activity.

mf76130's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi Cue commented on RaeleneB's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.8 lb.
joehill updated their Food Diary.
Valuckious Kitten B recorded a Weigh In at 273.0 lb.
Xtine547 commented on RaeleneB's Journal Entry.
mcarsonfl recorded a Weigh In at 211.4 lb.
PMD 523 recorded a Weigh In at 192.0 lb.
sandycatiller recorded a Journal Entry.