mf76130's Journal, 05 May 2012

21.6%
192.9 lb Lost so far: 20.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
3708 kcal Fat: 134.42g | Prot: 83.22g | Carb: 337.22g.   Breakfast: Schokoladenkuchen (mit Schokoladenglasur). Lunch: Alpenmilch, Käsekrainer. Dinner: Spaghetti Carbonara, Salametti, Gouda, Bier, Roggenbrot, Naturradler. Snacks/Other: Dunkles Bier, Naturradler. more...
4069 kcal Activities & Exercise: Shoveling - 4 hours, Running - 8/mph - 24 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Circuit Training - 1 minute. more...
on diet mf76130's own diet  

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