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mf76130's Journal, 06 May 2012
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21.6%
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193.1 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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3385 kcal
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Fat: 125.24g | Prot: 62.19g | Carb: 297.43g.
Breakfast: Vollmilch, Crunchy Croccante Plus. Lunch: Almdudler, Blunzengröstl, Schweinebraten, Roggenbrot, Semmelknödel, Schoko Kuhflecken. Dinner: Bier, Naturradler. Snacks/Other: Naturradler, Brownies. more...
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3284 kcal
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Activities & Exercise:
Stretching (yoga) - 3 hours, Shoveling - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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on diet mf76130's own diet
gaining 1.1 lb a week
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