Weigh In record (no journal entry) for 05 May 2012
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101.4 lb
Lost so far: 2.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1144 kcal
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Fat: 34.66g | Prot: 44.34g | Carb: 172.52g.
Breakfast: Bananas, Instant Oatmeal, Low Fat Milk, Dragon Fruit Juice Drink, Blueberries, Kiwi Fruit. Lunch: Turkey Breast & Ham Salad. Dinner: Cheesecake Brownie, Maple Syrup, Vegetable Foccacia, Sliced Ham (Regular, Approx. 11% Fat), Plain Waffle, Buttermilk Pancakes, Poached Eggs. more...
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gaining 3.1 lb a week
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