ninastewart1's Journal, 18 December 2017

200.0 lb Lost so far: 30.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 70.54g | Prot: 66.22g | Carb: 95.77g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Baked or Broiled Fish, Denny's Sliced Tomatoes (3 Slices), Lettuce, Bacon, Hamburger or Hotdog Rolls, KFC Cole Slaw. Dinner: Birds Eye Riced Cauliflower, Stuffed Pepper with Meat. Snacks/Other: Figis. sugar free chocolate orange jellies candy, Figis. sugar free chocolate orange jellies candy, Brandy, Brandy. more...

3201 kcal

Activities & Exercise: Shopping - 6 hours, Working - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...