BigRed89's Journal, 18 December 2017

Weigh In record (no journal entry) for 18 December 2017
217.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2017:
3970 kcal Fat: 127.94g | Prot: 240.08g | Carb: 449.98g.   Breakfast: Food Club Large Egg, Spectrum Organic Virgin Coconut Oil, Simply Orange Orange Juice (High Pulp), Mahatma Jasmine Rice. Lunch: Wegmans Chicken Thighs, Mahatma Jasmine Rice, Wegmans Chicken Thighs. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Usda Choice Flank Steak, Mahatma Jasmine Rice, ShopRite Steam in Bag Cut Leaf Spinach, Red Sweet Pepper. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Zucchini (with Salt, Drained, Cooked, Boiled), Tangerines (Mandarin Oranges), Kerrygold Pure Irish Butter, Extra Virgin Olive Oil. more...
on diet BigRed89's own diet   gaining 7.0 lb a week


Don't get discouraged keep trying you got this. 
18 Dec 17 by member: Trying2Improve


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