Weigh In record (no journal entry) for 18 December 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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3970 kcal
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Fat: 127.94g | Prot: 240.08g | Carb: 449.98g.
Breakfast: Mahatma Jasmine Rice, Simply Orange Orange Juice (High Pulp), Spectrum Organic Virgin Coconut Oil, Food Club Large Egg. Lunch: Wegmans Chicken Thighs, Mahatma Jasmine Rice, Wegmans Chicken Thighs. Dinner: Red Sweet Pepper, ShopRite Steam in Bag Cut Leaf Spinach, Mahatma Jasmine Rice, Usda Choice Flank Steak, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tangerines (Mandarin Oranges), Zucchini (with Salt, Drained, Cooked, Boiled), Green Giant Fresh Baby Cut Carrots. more...
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gaining 7.0 lb a week
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 Comments
Don't get discouraged keep trying you got this.
18 Dec 17 by member: Trying2Improve
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