BigRed89's Journal, 18 December 2017

Weigh In record (no journal entry) for 18 December 2017
217.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2017:
3970 kcal Fat: 127.94g | Prot: 240.08g | Carb: 449.98g.   Breakfast: Food Club Large Egg, Spectrum Organic Virgin Coconut Oil, Simply Orange Orange Juice (High Pulp), Mahatma Jasmine Rice. Lunch: Wegmans Chicken Thighs, Mahatma Jasmine Rice, Wegmans Chicken Thighs. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Usda Choice Flank Steak, Mahatma Jasmine Rice, ShopRite Steam in Bag Cut Leaf Spinach, Red Sweet Pepper. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Zucchini (with Salt, Drained, Cooked, Boiled), Tangerines (Mandarin Oranges), Kerrygold Pure Irish Butter, Extra Virgin Olive Oil. more...
on diet BigRed89's own diet   gaining 7.0 lb a week

   Support   

Comments 
Don't get discouraged keep trying you got this. 
18 Dec 17 by member: Trying2Improve

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BigRed89's weight history


BigRed89's Recent Activity

BigRed89's Own Activity

BigRed89 recorded a Weight Entry at 228.2 lb.
BigRed89 recorded a Weight Entry at 227.0 lb.
BigRed89 recorded a Weight Entry at 226.2 lb.
BigRed89 recorded a Weight Entry at 228.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

CrashtestDawnie supported croclacrimae's Journal Entry.
Adaley62 supported copperwomyn's Weight Entry.
Draglist supported Cb1006's Journal Entry.
Tassos67 recorded a Journal Entry.
dawagner1 updated their Food Diary.
davet58 supported ClarityAnn's Journal Entry.
RacingSnail supported KayBuckaroo's Journal Entry.
kraftykat17 commented on tridski's Journal Entry.