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28.1% body fat per Omron Fat Loss Monitor
(There have been fluctuations in this reading over the weeks and I'm not too sure how accurate this Omron gadget is. It's used in the LA Fitness clubs I've been to and I thought it was a good tool to have, but now I'm not so sure. I might end up just buying some old school calipers and do my reading that way.)
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204.6 lb
Lost so far: 113.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1239 kcal
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Fat: 56.71g | Prot: 100.61g | Carb: 84.52g.
Breakfast: McDonald's Egg McMuffin. Lunch: Kraft Singles American Cheese, Kroger Eggs (Large), Cooked Egg White, El Popular Chorizo. Dinner: McDonald's Hamburger Bun, McDonald's McDouble (Plain, No Bun), Jay's Curly Waves Potato Chips. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 7 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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