| March 2024 |
| Sat 30th: |
1779 *
|
74%
|
fat: 89.74g |
| |
protein: 129.10g |
| |
carbs: 148.85g |
|
-
|
-
|
| Fri 29th: |
1799 *
|
75%
|
fat: 85.17g |
| |
protein: 117.18g |
| |
carbs: 171.56g |
|
-
|
-
|
| Thu 28th: |
1996 *
|
83%
|
fat: 86.84g |
| |
protein: 117.71g |
| |
carbs: 164.04g |
|
4183*
|
 2187
|
| Wed 27th: |
1923 *
|
80%
|
fat: 88.57g |
| |
protein: 121.56g |
| |
carbs: 180.55g |
|
3286
|
1363
|
| Tue 26th: |
1424 *
|
59%
|
fat: 68.06g |
| |
protein: 97.95g |
| |
carbs: 152.27g |
|
-
|
-
|
| February 2024 |
| Sun 4th: |
351 *
|
15%
|
fat: 15.34g |
| |
protein: 41.12g |
| |
carbs: 32.56g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
693 *
|
29%
|
fat: 27.34g |
| |
protein: 96.67g |
| |
carbs: 34.10g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1430 *
|
60%
|
fat: 60.86g |
| |
protein: 118.21g |
| |
carbs: 121.46g |
|
-
|
-
|
| Thu 28th: |
1840 *
|
77%
|
fat: 81.08g |
| |
protein: 159.96g |
| |
carbs: 136.86g |
|
-
|
-
|
| Wed 27th: |
2575 *
|
107%
|
fat: 121.52g |
| |
protein: 171.59g |
| |
carbs: 213.98g |
|
-
|
-
|
| Tue 26th: |
1850 *
|
77%
|
fat: 93.84g |
| |
protein: 115.96g |
| |
carbs: 169.29g |
|
-
|
-
|
| Mon 25th: |
1998 *
|
83%
|
fat: 88.34g |
| |
protein: 132.88g |
| |
carbs: 209.04g |
|
-
|
-
|
| Sun 24th: |
1750 *
|
73%
|
fat: 73.26g |
| |
protein: 133.61g |
| |
carbs: 161.13g |
|
-
|
-
|
| Sat 23rd: |
1029 *
|
43%
|
fat: 46.75g |
| |
protein: 81.84g |
| |
carbs: 86.11g |
|
-
|
-
|
| Fri 22nd: |
1836 *
|
76%
|
fat: 95.72g |
| |
protein: 122.88g |
| |
carbs: 138.72g |
|
-
|
-
|
| Thu 21st: |
982 *
|
41%
|
fat: 44.22g |
| |
protein: 82.33g |
| |
carbs: 77.56g |
|
-
|
-
|
| Wed 20th: |
810 *
|
34%
|
fat: 39.00g |
| |
protein: 45.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 19th: |
1989 *
|
83%
|
fat: 83.91g |
| |
protein: 152.22g |
| |
carbs: 179.60g |
|
-
|
-
|
| Mon 18th: |
1773 *
|
74%
|
fat: 74.85g |
| |
protein: 142.62g |
| |
carbs: 154.60g |
|
-
|
-
|
| Sun 17th: |
2355 *
|
98%
|
fat: 111.16g |
| |
protein: 156.57g |
| |
carbs: 208.22g |
|
-
|
-
|
