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Despite an office party on Friday, I was able to maintain discipline and still lost slightly more than a pound over the weekend. The key, was eating very slow, sampled most things but took smaller portions. And only selecting 2 small portions of my favorite sweets. Then ate a very very light healthy dinner. The rest of the weekend I did a good job of eating good and smaller portions. My biggest vise is wanting to snack at night, I did not fall to temptations. I even was able for the first time in a year get a light workout in the gym. I am motivated, determined and disciplined.
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223.8 lb
Lost so far: 12.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1482 kcal
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Fat: 60.32g | Prot: 78.07g | Carb: 165.80g.
Breakfast: Walnuts, Bananas, Whole Milk, Oatmeal, Coffee with Milk, Honey. Lunch: Apples, Boiled Egg, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Air Popped White Popcorn. Dinner: Chicken Thigh, Chicken Soup, Tomatoes, Bacon, Sour Dough Bread. more...
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steady weight
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