|
Have had a really bad few days. Weight higher this morning and not surprised. Off to a good start to regain control today. I was feeling a little of the holiday blues and really think it was emotional eating. Oh well, time to regroup and have a good week! Hopefully I'll get back to where I was quickly.
Diet Calendar Entry for 18 December 2017:
|
1497 kcal
|
Fat: 74.10g | Prot: 64.20g | Carb: 138.61g.
Breakfast: Simply Apple Apple Juice, Jimmy Dean Delights Frittatas Turkey Sausage & Veggies. Lunch: Townhouse Original Crackers, Essensia Chicken Breast Salad. Dinner: Smithfield Hometown Original Bacon, Del Monte Cut Green Beans, Cornbread (Home Recipe), Wal-Mart Tilapia Fillets. Snacks/Other: Pecan Pie (Individual Size or Tart), Turkey Hill Vanilla Bean Premium Ice Cream. more...
|
|