MMDuff10's Journal, 18 December 2017

141.4 lb Lost so far: 49.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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995 kcal

Fat: 47.57g | Prot: 52.21g | Carb: 29.39g.   Breakfast: Planters Salted Peanuts (1 oz), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Sweet Pickle Relish, Kraft Avocado Oil Mayo, Mac's Original Pork Skins, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Cabernet Sauvignon Wine. more...

2110 kcal

Activities & Exercise: Elliptical - 45 minutes, Sleeping - 5 hours and 25 minutes, Resting - 10 hours and 26 minutes, Desk Work - 7 hours and 24 minutes. more...