MMDuff10's Journal, 17 December 2017

141.2 lb Lost so far: 49.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 67.37g | Prot: 38.66g | Carb: 129.85g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Cooked Carrots, Cheesecake Factory Strawberry Cheesecake, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hidden Valley Buttermilk Ranch Dressing, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Cabernet Sauvignon Wine. more...

2127 kcal

Activities & Exercise: Housework - 26 minutes, Shopping - 1 hour, Sitting - 3 hours and 30 minutes, Elliptical - 50 minutes, Resting - 12 hours and 5 minutes, Sleeping - 6 hours and 9 minutes. more...