Weigh In record (no journal entry) for 09 December 2017
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1409 kcal
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Fat: 51.68g | Prot: 61.35g | Carb: 177.30g.
Breakfast: Maçãs Fuji, Ovo Cozido, Activia Activia Aveia. Lunch: Visconti Batata Palha Tradicional, Arroz Amarelo, Bacalhau no Forno ou Grelhado. Dinner: Sadia Escondidinho de Calabresa. Snacks/Other: Rosca de Polvilho, McDonald's Casquinha Mista, Bananas. more...
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losing 0.8 lb a week
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zarbato's weight history
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