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Slowly but surely!
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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2275 kcal
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Fat: 64.01g | Prot: 96.89g | Carb: 294.78g.
Breakfast: Dean's Fat Free Milk. Lunch: Dairy Queen Ice Cream Cake, Tortilla Corn Chips, Meijer Taco Dip, Hamburger or Hotdog Rolls, Pulled Pork, Honeydew Melons, Publix Red Seedless Grapes, Strawberries. Dinner: Dean's Fat Free Milk, Holy Land Cucumber Sauce, Gyroville Chicken Pita, Kitchen Cravings Strawberry Parfait. Snacks/Other: Tea Presweetened with Sugar, Brandy, Del Monte Mixed Fruit Cup. more...
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2563 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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