dresalter's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2012:
1122 kcal Fat: 33.48g | Prot: 63.82g | Carb: 153.50g.   Breakfast: vegan cheese, black bean burger, egg. Dinner: eggplant, broccoli, mushroom, onion. Snacks/Other: almonds, carrots. more...
3179 kcal Activities & Exercise: Standing - 6 hours, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Fat Smash Diet



dresalter's weight history


dresalter's Recent Activity

dresalter's Own Activity

No recent activity.

dresalter's Buddies

No recent activity.

Atkins Recent Activity

nicholaix supported gnutpnut's Weigh In.
kimberly128 supported Peacefulmom24's Journal Entry.
carol in kinderhook recorded a Weigh In at 248.0 lb.
HCB commented on CatHerder's Journal Entry.
2014Happy recorded a Weigh In at 200.7 lb.
BuffyBear commented on ShyGuy's Journal Entry.
dukeybell recorded a Journal Entry and a Weigh In at 178.0 lb.
ShyGuy commented on their Journal Entry.