dresalter's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2012:
1122 kcal Fat: 33.48g | Prot: 63.82g | Carb: 153.50g.   Breakfast: egg, black bean burger, vegan cheese. Dinner: broccoli, onion, eggplant, mushroom. Snacks/Other: carrots, almonds. more...
3179 kcal Activities & Exercise: Standing - 6 hours, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Fat Smash Diet



dresalter's weight history


dresalter's Recent Activity

dresalter's Own Activity

No recent activity.

dresalter's Buddies

No recent activity.

Atkins Recent Activity

SchaNur recorded a Weigh In at 198.4 lb.
Russ V supported Horseshu1's Journal Entry.
At It Again 2015 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
LambiePi supported LauriSinger's Journal Entry.
ceecelia started a new forum topic - Tuna! How much is too much?.
old hag updated their Exercise Diary.
Sherota commented on redgirl1974's Journal Entry.