dresalter's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2012:
1122 kcal Fat: 33.48g | Prot: 63.82g | Carb: 153.50g.   Breakfast: egg, black bean burger, vegan cheese. Dinner: broccoli, onion, eggplant, mushroom. Snacks/Other: carrots, almonds. more...
3179 kcal Activities & Exercise: Standing - 6 hours, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

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