dresalter's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2012:
1122 kcal Fat: 33.48g | Prot: 63.82g | Carb: 153.50g.   Breakfast: egg, black bean burger, vegan cheese. Dinner: broccoli, onion, eggplant, mushroom. Snacks/Other: carrots, almonds. more...
3179 kcal Activities & Exercise: Standing - 6 hours, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Fat Smash Diet

dresalter's weight history

dresalter's Recent Activity

dresalter's Own Activity

No recent activity.

dresalter's Buddies

No recent activity.

Atkins Recent Activity

sweetlaura recorded a Weigh In at 202.2 lb.
nalaqueen recorded a Weigh In at 234.3 lb.
johncaruso recorded a Weigh In at 225.0 lb.
right-now-or-never updated their Food Diary.
rhontique and jett1226 are now buddies.
LO-Carb Karen supported BulletProof3's Journal Entry.
At It Again 2015 updated their Food Diary.
Sherran updated their Food Diary.