dresalter's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2012:
1122 kcal Fat: 33.48g | Prot: 63.82g | Carb: 153.50g.   Breakfast: black bean burger, vegan cheese, egg. Dinner: eggplant, broccoli, onion, mushroom. Snacks/Other: almonds, carrots. more...
3179 kcal Activities & Exercise: Standing - 6 hours, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



dresalter's weight history


dresalter's Recent Activity

dresalter's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

jheeden is following Toumina.
shellyw01 recorded a Weight Entry at 236.0 lb.
jsmithjr recorded a Weight Entry at 216.8 lb.
MMDuff10 recorded a Weight Entry at 135.2 lb.
KathyLoses recorded a Weight Entry at 231.0 lb.
Chillygator recorded a Weight Entry at 150.2 lb.
tlschwenn commented on their Journal Entry.
right-now-or-never updated their Food Diary.