dresalter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 4th: 363 * 16%
fat: 15.19g
|
protein: 40.30g
|
carbs: 14.65g
- -
Wed 3rd: 352 * 15%
fat: 23.68g
|
protein: 16.47g
|
carbs: 18.46g
- -
Mon 1st: 915 * 40%
fat: 33.79g
|
protein: 49.79g
|
carbs: 19.79g
- -
August 2012
Fri 31st: 1212 * 53%
fat: 45.95g
|
protein: 73.51g
|
carbs: 20.52g
- -
Wed 1st: 153 * 7%
fat: 9.86g
|
protein: 13.83g
|
carbs: 1.96g
2285*  2132
July 2012
Tue 31st: 703 * 31%
fat: 45.24g
|
protein: 60.51g
|
carbs: 15.44g
- -
Mon 30th: 783 * 34%
fat: 50.59g
|
protein: 65.62g
|
carbs: 19.94g
- -
Sun 29th: - - 2116* -
Thu 26th: 547 * 24%
fat: 23.47g
|
protein: 37.57g
|
carbs: 54.48g
- -
June 2012
Thu 21st: 583 * 25%
fat: 38.00g
|
protein: 29.11g
|
carbs: 10.16g
- -
Wed 20th: 336 * 15%
fat: 22.23g
|
protein: 28.58g
|
carbs: 2.74g
2031*  1695
Mon 18th: 515 * 22%
fat: 15.87g
|
protein: 12.98g
|
carbs: 66.68g
2387*  1872
Sun 17th: - - 2262* -
Sat 16th: - - 2048* -
Fri 15th: 203 * 9%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Tue 12th: 702 * 31%
fat: 36.90g
|
protein: 46.86g
|
carbs: 48.21g
- -
Fri 1st: 480 * 21%
fat: 34.45g
|
protein: 27.10g
|
carbs: 20.14g
- -
May 2012
Thu 31st: 809 * 35%
fat: 71.03g
|
protein: 23.64g
|
carbs: 25.92g
2392*  1583
Wed 23rd: 740 * 32%
fat: 49.48g
|
protein: 53.31g
|
carbs: 14.23g
- -
Tue 22nd: 756 * 33%
fat: 52.66g
|
protein: 47.98g
|
carbs: 21.17g
2416  1660
Sun 6th: 620 * 27%
fat: 48.14g
|
protein: 38.89g
|
carbs: 6.48g
2375*  1755
Sat 5th: 1150 * 50%
fat: 65.40g
|
protein: 32.27g
|
carbs: 114.24g
2362*  1212

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