| October 2012 |
| Thu 4th: |
363 *
|
16%
|
fat: 15.19g |
| |
protein: 40.30g |
| |
carbs: 14.65g |
|
-
|
-
|
| Wed 3rd: |
352 *
|
15%
|
fat: 23.68g |
| |
protein: 16.47g |
| |
carbs: 18.46g |
|
-
|
-
|
| Mon 1st: |
915 *
|
40%
|
fat: 33.79g |
| |
protein: 49.79g |
| |
carbs: 19.79g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1212 *
|
53%
|
fat: 45.95g |
| |
protein: 73.51g |
| |
carbs: 20.52g |
|
-
|
-
|
| Wed 1st: |
153 *
|
7%
|
fat: 9.86g |
| |
protein: 13.83g |
| |
carbs: 1.96g |
|
2285*
|
 2132
|
| July 2012 |
| Tue 31st: |
703 *
|
31%
|
fat: 45.24g |
| |
protein: 60.51g |
| |
carbs: 15.44g |
|
-
|
-
|
| Mon 30th: |
783 *
|
34%
|
fat: 50.59g |
| |
protein: 65.62g |
| |
carbs: 19.94g |
|
-
|
-
|
| Sun 29th: |
-
|
-
|
|
2116*
|
-
|
| Thu 26th: |
547 *
|
24%
|
fat: 23.47g |
| |
protein: 37.57g |
| |
carbs: 54.48g |
|
-
|
-
|
| June 2012 |
| Thu 21st: |
583 *
|
25%
|
fat: 38.00g |
| |
protein: 29.11g |
| |
carbs: 10.16g |
|
-
|
-
|
| Wed 20th: |
336 *
|
15%
|
fat: 22.23g |
| |
protein: 28.58g |
| |
carbs: 2.74g |
|
2031*
|
1695
|
| Mon 18th: |
515 *
|
22%
|
fat: 15.87g |
| |
protein: 12.98g |
| |
carbs: 66.68g |
|
2387*
|
1872
|
| Sun 17th: |
-
|
-
|
|
2262*
|
-
|
| Sat 16th: |
-
|
-
|
|
2048*
|
-
|
| Fri 15th: |
203 *
|
9%
|
fat: 14.90g |
| |
protein: 13.53g |
| |
carbs: 2.68g |
|
-
|
-
|
| Tue 12th: |
702 *
|
31%
|
fat: 36.90g |
| |
protein: 46.86g |
| |
carbs: 48.21g |
|
-
|
-
|
| Fri 1st: |
480 *
|
21%
|
fat: 34.45g |
| |
protein: 27.10g |
| |
carbs: 20.14g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
809 *
|
35%
|
fat: 71.03g |
| |
protein: 23.64g |
| |
carbs: 25.92g |
|
2392*
|
1583
|
| Wed 23rd: |
740 *
|
32%
|
fat: 49.48g |
| |
protein: 53.31g |
| |
carbs: 14.23g |
|
-
|
-
|
| Tue 22nd: |
756 *
|
33%
|
fat: 52.66g |
| |
protein: 47.98g |
| |
carbs: 21.17g |
|
2416
|
1660
|
| Sun 6th: |
620 *
|
27%
|
fat: 48.14g |
| |
protein: 38.89g |
| |
carbs: 6.48g |
|
2375*
|
1755
|
| Sat 5th: |
1150 *
|
50%
|
fat: 65.40g |
| |
protein: 32.27g |
| |
carbs: 114.24g |
|
2362*
|
1212
|
