dresalter

Start Weight:(11 May 12) 170.0 lb
Current Weight:(06 Sep 12) 160.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 8.1 lb a week

FatSecret member since: 04 May 12

dresalter's Weight History


dresalter's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
view complete cookbook

Other Related Links

Members

Atkins


dresalter's journal

23 May 2012

i dont know what happened...lifting more, drinking 2 liters of water per day, eating less than 1200 cals per day and no alcohol! i even added a 5th workout
on diet Atkins  

dresalter's Recent Food & Exercise

dresalter's Recent Activity

dresalter's Own Activity

No recent activity.

dresalter's Buddies

No recent activity.

Atkins Recent Activity

LowCarbLover4Life updated their Food Diary.
2227Gwen commented on sierra1167's Journal Entry.
erikahollister commented on tweetycat's Journal Entry.
rhontique supported LadyinDenim's Journal Entry.
tweetycat commented on their Journal Entry.
DameMcMame updated their Food Diary.
sierra1167 updated their Food Diary.
BigC1972 updated their Exercise Diary.