dresalter

Start Weight:(11 May 12) 170.0 lb
Current Weight:(06 Sep 12) 160.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 8.1 lb a week

FatSecret member since: 04 May 12

dresalter's Weight History


dresalter's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
view complete cookbook

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Members

Atkins


dresalter's journal

23 May 2012

i dont know what happened...lifting more, drinking 2 liters of water per day, eating less than 1200 cals per day and no alcohol! i even added a 5th workout
on diet Atkins  gaining 2.9 lb a week

04 May 2012

i started the diet on monday the 3oth of April, weighing in at 174. i had been on low carb prior and stopped losing for 2 weeks so i decided to kick ...
on diet Fat Smash Diet  

dresalter's Recent Food & Exercise

dresalter's Recent Activity

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Atkins Recent Activity

csolorio recorded a Weigh In at 205.2 lb.
ferretlover supported bdmgoggins's Journal Entry.
hollywantstobethinagain recorded a Journal Entry and a Weigh In at 165.0 lb.
newnormal commented on their Journal Entry.
trackin64 and TheNaturalState are now buddies.
Steven Lloyd commented on redgirl1974's Journal Entry.
agdonis updated their Exercise Diary.
berley1 commented on JMA312's Journal Entry.