Start Weight:(11 May 12) 170.0 lb
Current Weight:(06 Sep 12) 160.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 8.1 lb a week

FatSecret member since: 04 May 12

dresalter's Weight History

dresalter's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
view complete cookbook

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dresalter's journal

23 May 2012

i dont know what happened...lifting more, drinking 2 liters of water per day, eating less than 1200 cals per day and no alcohol! i even added a 5th workout
on diet Atkins  

dresalter's Recent Food & Exercise

dresalter's Recent Activity

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Roobert supported jessberry's Journal Entry.
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gramnbear recorded a Weigh In at 132.2 lb.
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vickiejudge recorded a Weigh In at 131.0 lb.
Lindart commented on their Journal Entry.