Weigh In record (no journal entry) for 17 December 2017
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124.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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726 kcal
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Fat: 47.14g | Prot: 27.86g | Carb: 53.33g.
Breakfast: Tortilla Corn Chips. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Sunshine Cheez-It Original Snack Crackers. Dinner: Treasure Cave Crumbled Gorgonzola Cheese, Trader Joe's Diced Onions, Newman's Own Balsamic Vinaigrette Dressing, Arugula Lettuce. Snacks/Other: Planters Mixed Nuts. more...
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gaining 1.0 lb a week
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