| April 2019 |
| Thu 11th: |
854 *
|
66%
|
fat: 48.31g |
| |
protein: 26.45g |
| |
carbs: 82.48g |
|
-
|
-
|
| January 2019 |
| Sun 20th: |
950 *
|
73%
|
fat: 39.00g |
| |
protein: 27.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| December 2018 |
| Wed 12th: |
470 *
|
36%
|
fat: 21.00g |
| |
protein: 14.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| November 2018 |
| Wed 28th: |
663 *
|
51%
|
fat: 26.49g |
| |
protein: 32.84g |
| |
carbs: 70.93g |
|
-
|
-
|
| Sun 25th: |
759 *
|
58%
|
fat: 37.52g |
| |
protein: 36.65g |
| |
carbs: 72.21g |
|
-
|
-
|
| Sat 24th: |
1253 *
|
96%
|
fat: 89.12g |
| |
protein: 43.82g |
| |
carbs: 70.95g |
|
-
|
-
|
| Thu 22nd: |
494 *
|
38%
|
fat: 29.20g |
| |
protein: 19.47g |
| |
carbs: 39.59g |
|
-
|
-
|
| Fri 16th: |
310 *
|
24%
|
fat: 9.00g |
| |
protein: 18.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 14th: |
950 *
|
73%
|
fat: 42.00g |
| |
protein: 32.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Mon 12th: |
1080 *
|
83%
|
fat: 48.00g |
| |
protein: 73.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Sun 11th: |
870 *
|
67%
|
fat: 38.50g |
| |
protein: 34.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sat 10th: |
645 *
|
50%
|
fat: 27.13g |
| |
protein: 36.69g |
| |
carbs: 64.36g |
|
-
|
-
|
| Fri 9th: |
693 *
|
53%
|
fat: 33.23g |
| |
protein: 23.95g |
| |
carbs: 75.23g |
|
-
|
-
|
| Mon 5th: |
565 *
|
43%
|
fat: 28.50g |
| |
protein: 17.50g |
| |
carbs: 59.50g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
338 *
|
26%
|
fat: 19.57g |
| |
protein: 14.51g |
| |
carbs: 25.45g |
|
-
|
-
|
| Mon 29th: |
634 *
|
49%
|
fat: 57.00g |
| |
protein: 7.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 25th: |
480 *
|
37%
|
fat: 18.00g |
| |
protein: 36.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 23rd: |
410 *
|
32%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 22nd: |
640 *
|
49%
|
fat: 22.00g |
| |
protein: 24.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Wed 17th: |
659 *
|
51%
|
fat: 18.67g |
| |
protein: 22.18g |
| |
carbs: 97.70g |
|
-
|
-
|
