Neurodroid's Journal, 17 December 2017

168.0 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 53.39g | Prot: 81.43g | Carb: 132.67g.   Breakfast: Nespresso Espresso, Scrambled Egg, Bob's Red Mill Old Fashioned Rolled Oats, Water, Bananas, Honey. Lunch: Water, StarKist Foods Solid White Albacore Tuna in Water, Whole Wheat Bread with Raisins. Dinner: Theo Chocolate Organic Fair Trade Rich Dark Chocolate, Brownberry Dark Rye Bread, Castle Wood Reserve Havarti Cheese, Red Table Wine, Water, Nespresso Espresso, Beef Stew with Potatoes and Vegetables in Gravy. more...

2040 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 41 minutes. more...