| December 2019 |
| Tue 24th: |
1046
|
55%
|
fat: 24.46g |
| |
protein: 74.23g |
| |
carbs: 113.46g |
|
2397
|
 1351
|
| Mon 23rd: |
1149
|
60%
|
fat: 34.51g |
| |
protein: 71.49g |
| |
carbs: 125.85g |
|
-
|
-
|
| Sun 22nd: |
909
|
48%
|
fat: 26.99g |
| |
protein: 40.72g |
| |
carbs: 134.21g |
|
2237
|
1328
|
| Sat 21st: |
1089
|
57%
|
fat: 33.81g |
| |
protein: 58.89g |
| |
carbs: 121.30g |
|
2018
|
929
|
| Fri 20th: |
1229
|
65%
|
fat: 47.47g |
| |
protein: 67.36g |
| |
carbs: 120.43g |
|
2327
|
1098
|
| Thu 19th: |
1236
|
65%
|
fat: 24.63g |
| |
protein: 61.62g |
| |
carbs: 178.93g |
|
2322
|
1086
|
| Wed 18th: |
1501
|
79%
|
fat: 53.96g |
| |
protein: 84.25g |
| |
carbs: 175.57g |
|
2414
|
913
|
| Tue 17th: |
1307
|
69%
|
fat: 31.83g |
| |
protein: 94.88g |
| |
carbs: 135.91g |
|
2160
|
853
|
| Mon 16th: |
1289
|
68%
|
fat: 30.91g |
| |
protein: 77.23g |
| |
carbs: 157.96g |
|
2152
|
863
|
| Sun 15th: |
1380
|
73%
|
fat: 39.66g |
| |
protein: 83.63g |
| |
carbs: 149.79g |
|
2281
|
901
|
| Wed 11th: |
1696
|
89%
|
fat: 45.39g |
| |
protein: 109.14g |
| |
carbs: 208.75g |
|
2363
|
667
|
| Tue 10th: |
1508
|
79%
|
fat: 49.42g |
| |
protein: 84.77g |
| |
carbs: 139.18g |
|
2397
|
889
|
| Mon 9th: |
1313
|
69%
|
fat: 44.18g |
| |
protein: 65.72g |
| |
carbs: 153.40g |
|
2591
|
1278
|
| Sun 8th: |
1364
|
72%
|
fat: 40.14g |
| |
protein: 90.27g |
| |
carbs: 137.90g |
|
2148
|
784
|
| Sat 7th: |
1147
|
60%
|
fat: 49.64g |
| |
protein: 22.80g |
| |
carbs: 135.92g |
|
2144
|
997
|
| Fri 6th: |
1363
|
72%
|
fat: 60.49g |
| |
protein: 110.47g |
| |
carbs: 101.49g |
|
2554
|
1191
|
| Thu 5th: |
1167
|
61%
|
fat: 44.65g |
| |
protein: 73.34g |
| |
carbs: 112.85g |
|
2569
|
1402
|
| Wed 4th: |
1436
|
76%
|
fat: 64.10g |
| |
protein: 77.49g |
| |
carbs: 135.30g |
|
2428
|
992
|
| Tue 3rd: |
1664
|
88%
|
fat: 57.04g |
| |
protein: 79.33g |
| |
carbs: 192.37g |
|
2436
|
772
|
| Mon 2nd: |
1618
|
85%
|
fat: 78.70g |
| |
protein: 98.18g |
| |
carbs: 127.47g |
|
2639
|
1021
|
