Neurodroid's Journal, 10 December 2017

Weigh In record (no journal entry) for 10 December 2017
168.5 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2017:
1462 kcal Fat: 60.82g | Prot: 86.47g | Carb: 120.75g.   Breakfast: Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Bananas, Tea (Brewed), Kraft Foods North America Knox Original Gelatine, Water, Trader Joe's Greek Whole Milk Yogurt Vanilla Bean, Hard-Boiled Egg. Lunch: Water, Roasted Potato, Benedict Egg, Smoked Chinook Salmon, Coffee (Brewed From Grounds). Dinner: Water, Red Table Wine, Nespresso Espresso, Pasta Prima Italian Sausage Tortelloni. more...
2072 kcal Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 18 hours and 56 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet Neurodroid's own diet   steady weight


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