Weigh In record (no journal entry) for 17 December 2017
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206.5 lb
Lost so far: 17.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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448 kcal
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Fat: 35.09g | Prot: 25.18g | Carb: 11.77g.
Breakfast: Great Value Half & Half, Market Pantry Finely Shredded Cheddar Jack Cheese, Parmesan Cheese (Shredded), Cooked Cauliflower (Fat Not Added in Cooking), Coffee (Brewed From Grounds). Lunch: MiraLAX Miralax, Lucerne Cream Cheese, Baby Spinach. more...
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gaining 3.5 lb a week
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