Weigh In record (no journal entry) for 16 December 2017
|
206.0 lb
Lost so far: 18.1 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
152 kcal
|
Fat: 7.18g | Prot: 9.14g | Carb: 13.50g.
Breakfast: Land O'Lakes Traditional Half & Half, Nature's Science Garcinia Cambogia, Dr. Fuhrman dr. fuhrman, Trader Joe's Ruby Red Grapefruit, Nature Made Super B-Complex, Organic Valley Omega-3 Large Brown Eggs, Coffee (Brewed From Grounds), Benefiber Benefiber, Coffee (Brewed From Grounds). more...
|
gaining 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|