Weigh In record (no journal entry) for 17 December 2017
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272.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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2078 kcal
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Fat: 83.29g | Prot: 184.82g | Carb: 170.63g.
Lunch: Birds Eye Steamfresh Sweet Peas, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Jennie-O Ground Turkey 85/15. Dinner: Scrambled Egg (Whole, Cooked) , Great Value 100% Liquid Egg Whites, John Soules Foods Angus Beef Fajitas, Tyson Foods Boneless Skinless Chicken Breasts, StarKist Foods Chunk Light Tuna in Water, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: Bananas, Frigo Colby Jack Cheese Stick. more...
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3444 kcal
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Activities & Exercise:
Elliptical - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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perezr13's weight history
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