Weigh In record (no journal entry) for 16 December 2017
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272.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 December 2017:
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1615 kcal
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Fat: 38.32g | Prot: 173.78g | Carb: 162.95g.
Breakfast: Best Foods Real Mayonnaise, Kirkland Signature Boneless Skinless Chicken Thighs, Simple Truth Organic Pinto Beans. Lunch: Dave's Killer Bread 21 Whole Grains Light, Skinless Chicken Breast. Dinner: Kashi GOLEAN Original Cereal, Darigold Fat Free Milk with Vitamin A & D. Snacks/Other: Yoplait Greek 100 Protein - Mixed Berry, MuscleTech Premium Gold 100% Whey Protein, Bananas . more...
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