Weigh In record (no journal entry) for 17 December 2017
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157.0 lb
Lost so far: 2.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1165 kcal
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Fat: 42.22g | Prot: 86.54g | Carb: 131.45g.
Breakfast: Trader Joe's Organic Firm Tofu, iForce Nutrition Isotean Vanilla Dream Whey Isolate, Hello Bee Bee Snow Crackers. Lunch: Trader Joe's Green Goddess Dressing, Don Lee Farms Black Bean Burgers Chipotle Blend, Trader Joe's Green Goddess Dressing, Laughing Cow Light Creamy Swiss Cheese Wedges, Hillshire Farm Naturals Hardwood Smoked Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Kirkland Signature Frozen Organic Strawberries, iForce Nutrition Isotean Vanilla Dream Whey Isolate, Bragg Organic Apple Cider Vinegar, Baby Spinach, Trader Joe's Unsweetened Vanilla Almond Milk, Great Value Organic Ground Flax Seed. Snacks/Other: America's Choice Natural Almonds, Medjool Dates. more...
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steady weight
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