Weigh In record (no journal entry) for 17 December 2017
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1321 kcal
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Fat: 82.05g | Prot: 52.86g | Carb: 93.30g.
Breakfast: REWE Schweizer Bergkäse, Kohlhase Apfel Grieben Schmalz, Schinken (Regulär, ca. 11% Fett), Kaffee mit Milch, Butter, Getoastetes Weißbrot. Lunch: Großer Hamburger, Pommes Frites, Weizenbrötchen, Bratwurst. more...
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2737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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