Weigh In record (no journal entry) for 16 December 2017
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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1521 kcal
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Fat: 67.93g | Prot: 30.57g | Carb: 198.30g.
Breakfast: Erdbeermarmelade, Kohlhase Apfel Grieben Schmalz, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Kaffee mit Milch, Butter, Getoastetes Weißbrot. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Mandarine, Stollen, Wintertraum Schoko-Lebkuchen, Confiserie Firenze Cappuccino-Sahnetorte. more...
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2184 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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