Weigh In record (no journal entry) for 17 December 2017
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258.8 lb
Lost so far: 19.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1678 kcal
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Fat: 90.27g | Prot: 91.66g | Carb: 124.89g.
Breakfast: Vegetable Beef Soup (Home Recipe), Coffee, IHOP Country Style Ham Slice, Plain or Buttermilk Biscuits , Hashed Brown Potatoes , Scrambled Egg (Whole, Cooked) . Lunch: Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Dinner: Meatless Quesadilla with Cheese, Qdoba Mexican Grill Sour Cream. more...
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gaining 1.4 lb a week
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