ViaStrong's Journal, 16 December 2017

186.7 lb Lost so far: 78.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 74.56g | Prot: 153.89g | Carb: 119.91g.   Breakfast: Chicken Drumstick (Skin Eaten), Hunt's Bold BBQ Sauce, Sampco Extra Lean Shredded Beef, La Preferida Canned Black Beans, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: PowerBar ProteinPlus - Chocolate Brownie. Dinner: Dole Spring Mix Salad, Sampco Extra Lean Shredded Beef, Tyson Foods Grilled & Ready Diced Chicken Breast, Kroger Mexican Style Cheese. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Great Value Homestyle Vanilla Ice Cream, Reese's Reese's Pieces (Fun Size), Reese's Reese's Mini Pieces, Twix Twix Minis (1), HEB Black Forest Ham, Johnsonville Andouille Smoked Sausage, Metamucil Sugar Free Metamucil, Lemon. more...

4773 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 4 hours, Watching TV/Computer - 2 hours, Apple Health - 10 hours. more...