Weigh In record (no journal entry) for 17 December 2017
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174.8 lb
Lost so far: 20.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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3117 kcal
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Fat: 137.75g | Prot: 89.79g | Carb: 377.92g.
Breakfast: Butter, Penne, Ground Beef (Cooked). Dinner: Stonefire Garlic Tandoori Naan, Trader Joe's Chicken Tikka Masala with Basmati Rice. Snacks/Other: Russell Stover Assorted Fine Chocolates (3), Reese's Peanut Butter Cups (Large), Smartfood White Cheddar Cheese Popcorn, Nestle Butterfinger Bar, Gerber 2nd Foods Apple Strawberry Banana. more...
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steady weight
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