Weigh In record (no journal entry) for 04 May 2012
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179.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1754 kcal
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Fat: 43.11g | Prot: 65.84g | Carb: 287.08g.
Breakfast: 10 Grain Hot Cereal, Milk (Nonfat). Lunch: GOLDMINER SRDGH BRKAWY ROLLS, Amy's Organic Lentil Vegetable Soup (Light in Sodium). Dinner: Greek Orzo Salad, Cherry Coke (Can), Chocolate Cake (with Chocolate Frosting), Turkey Club Wrap. Snacks/Other: RY-KRISP REGULAR, Bananas, Triple Berry Blend, Total 0% Greek Yogurt. more...
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2465 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 9.8 lb a week
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agdonis's weight history
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