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04 May 12
rvellano's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
200.5 lb
Lost so far:
0 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2012:
405 kcal
Fat: 27.07g | Prot: 37.58g | Carb: 0.09g.
Breakfast:
Chicken Wing, Coffee.
more...
2316 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
on diet
Atkins
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rvellano's weight history
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rvellano's Recent Activity
rvellano's
own activity
recorded a
weigh in
at 209.0 lb.
recorded a
weigh in
at 210.0 lb.
recorded a
weigh in
at 211.5 lb.
recorded a
weigh in
at 215.0 lb.
rvellano's
Buddies
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Atkins Recent Activity
dawbledee
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linnyqat
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vandenbergers
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Francomary08
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at 169.4 lb.
mrdcleveland
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bickbch
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