Weigh In record (no journal entry) for 04 May 2012
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196.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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855 kcal
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Fat: 13.62g | Prot: 100.25g | Carb: 84.50g.
Breakfast: Blue Agave Syrup, Coach's Oats - Oatmeal. Lunch: Roasted Yellow Peppers, Knudson Lowfat Cottage Cheese, Sandwich Thins - 100% Whole Wheat, Fresh & Easy Jarlsberg Swiss Cheese, Hillshire Farms Turkey, French's Mustard. Snacks/Other: Lean Pro Matrix - Chocolate Supreme. more...
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losing 0.8 lb a week
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