Weigh In record (no journal entry) for 23 April 2012
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197.3 lb
Lost so far: 23.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1749 kcal
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Fat: 21.43g | Prot: 192.94g | Carb: 208.02g.
Breakfast: Blue Agave Syrup, Coach's Oats - Oatmeal, Lean Pro Matrix - Vanilla. Lunch: Onions, Mushrooms, Cooked Chicken, Cooked Asparagus (from Fresh), Lay's Baked Barbecue Chips, Sandwich Thins - 100% Whole Wheat, French's Mustard, Fresh & Easy Oven Roasted Turkey, Fresh & Easy Jarlsberg Swiss Cheese. Dinner: Lean Pro Matrix - Chocolate, Barilla Penne Pasta. Snacks/Other: Lean Pro Matrix - Cookies & Cream, Fage Total 0% Nonfat Greek Yogurt - Mango. more...
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steady weight
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