jamdran's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
232.8 lb Lost so far: 7.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
413 kcal Fat: 6.45g | Prot: 15.85g | Carb: 76.04g.   Breakfast: banana, creamer vanilla coffee mate, starbucks coffee, granola, oikos yogurt vanilla. more...
gaining 1.4 lb a week

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